Today it?s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say that sprints ? especially hill sprints or stair running are a great cardio workout but this is for people with limited space looking for some home exercise workout solutions or a good hotel room workout .
These are hard ? my clients hate most of them but I love em.
Give the cross-trainer or the treadmill the boot and do some real cardio. Best bit is you can do these anywhere because you only need your own bodyweight.
Popular Posts
Takanori Gomi
TRAINING: I run and lift weights a lot. I also do sparring on a regular basis at Rascal Gym. PROFESSIONAL MMA? When and why did you start training for fighting? I was baseball pitcher until I was a senior in Jr. High School. When I stopped playing baseball, I got this lost and empty feeling. [...]
PECS WITH THE BENCHING
There are a lot of problems people have in the gym but one of the more common is the complaint of ?I can?t feel my pecs when I bench?. In the majority of cases, this is simply because the person was never taught to bench press and use the pecs. ? Some gurus even go [...]
Long term complications of GERD and its risks
Persisting symptoms of GERD can cause a great deal of discomfort. It can also contribute to long-term health complications. Some of these may even be serious. Conditions such as asthma and pulmonary fibrosis are known to worsen as a result of GERD. The condition develops when the lower esophageal sphincter (LES) does not function properly. [...]
FITFLOP
The FITFLOP program is rated 3/5 FITFLOP Review: Background There are some shoes these days that are claiming that they can help you burn more calories just by walking around in them. Enter the FITFLOP. The FITFLOP promises this impressive feat by incorporating three different designs into the shoe. The toe, mid-footbed and heel area [...]
Fit Ass Exercise Challenge
To do this move, take the left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch and make sure you keep the abs [...]
Source: http://stek.org/videos/cardio-workout-for-bodyweight/
louis ck michelle duggar heisman cp3 lakers news rachel crow rachel crow
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.